How to stay free from colds (1936)

Medley flier 001In this season of coughs and colds here is some advice ( published in Medley) from a scientist writing in Health and Strength.

Are colds infectious? No? It has been proved that the whole crowd of microbes and germs commonly associated with red noses, rheumy eyes and sneezes are just as alive and active in a healthy nose as in a runny one, but there is no cold.

So the next time your neighbour in the bus starts atishooing, there’s no real need to turn the other way. You must breathe through your nose. Our nasal organs are so constructed that, although cold bacilli may play on their doorstop all day long, they cannot get into the body.

A cold doesn’t get a look in when out body is fit, and our blood circulating well. It is only when what the doctors call our basal metabolism—the fire of life—gets below par that the germs can get busy.

Four things help us more than anything else to be cold free—warm feet, breathing through the nose, one or two hours spent every day in the open air, whatever the weather, and orange juice.’ Bamford Stanley, D.Sc in Health and Strength.

Don’t take this theory of the common cold too seriously, as the good doctor seems to believe that colds are caused by bacteria ( bacilli). Of course, we now know that they are the result of a virus, as anyone knows who has ever been refused antibiotics for the sniffles. [RR]

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